Рецепты блюд, которые обязательно вводить в ежедневный рацион

Зелёный коктейль готовится из любой съедобной «травы», воды и фруктов, либо овощей. Соотношение фруктов и зелени – примерно 60 на 40. Зелень — это не зеленые овощи, а именно трава, листья — петрушка, укроп, кинза, сельдерей, руккола, листья салата, листья липы, одуванчика, подорожника, шпината, щавель, мята, зелень пшеницы, петрушка и прочее. СОРНЯКИ: Мокрица; Клевер; Одуванчик; Лебеда;  Мальва (манжетка); Клаутония;    Сныть; Крапива; Заячья капуста. Спаржа;  Ботва свеклы; Брокколи;  Ботва моркови; Зелень горчицы; Молодые листья винограда, огурца или тыквы; Ботва редиса.

Рецепты могут быть самыми разнообразными, единственное, во избежание нежелательных эффектов, лучше не смешивать фрукты с овощами. Сама зелень может сочетаться с чем угодно. Для приготовления коктейля все ингредиенты нужно смешать в блендере. Добавление меда ½ — 1 чайной ложки по вкусу при смешивании зелени и фруктов придаст более приятный вкус и улучшит пищевую ценность коктейля. Семя льна предварительно измельчить на кофемолке и замочить на мин. 3, мах -12 часов. В коктейли из овощей можно добить немного натурального соевого соуса или морской соли по вкусу. За один прием — 1 стакан коктейля.

Тут важен сам принцип приготовления, а составляющие придумываются сами – по мере усиления полёта фантазии! И совсем нет необходимости искать диковинные «заморские» ингредиенты. Наоборот, чем ближе растение к месту проживания, тем легче оно усваивается и даёт больше пользы. Итак (напоминаю, все составляющие коктейля размельчаются и смешиваются в блендере):

  • Пучок салата любого сорта, треть пучка укропа, чашка очищенной или талой воды комнатной температуры, два банана. (На выходе – примерно две чашки коктейля).
  • Пучок салата, щавель, вода, банан.
  • Салат, сельдерей, укроп, помидоры, огурец, вода.
  • Салат, яблоки, щавель, банан, вода.
  • Свежие листья крапивы, петрушка, бананы, 1 столовая ложка семени льна вода.
  • Укроп, банан, вода
  • Петрушка, мята, грейпфрут, 1 столовая ложка семени льна
  • Шпинат, яблоко, укроп, петрушка, вода.
  • 1,5 ст малины, 4 небольших огурчика, 1 ст. л. меда, бораго, укроп, петрушка, кинза, листья мальвы, календулы, горец птичий, подорожник, побеги огурца и тыквы, — всего понемногу, 3 ст. воды . За один прием — 1 стакан коктейля.
  • 6-8 листьев салата, 3 груши, 1 банан, 2 чашки воды.
  • 8 листьев салата Ромэн, 3 мелко нарезанных яблока, 1 столовая ложка семени льна,1 чашка воды.
  • листья зеленого салата, одно яблоко, два банана, листья сельдерея, один маленький кусочек алое вера, вода.
  • виноград, 1 столовая ложка семени льна, укроп, петрушка, вода.
  • Апельсин, стебель сельдерея, савойская капуста, вода.
  • пучок зелени: петрушка, укроп, листья салата и подорожника (если его горечь вам по вкусу), листья одуванчика, базилик, сельдерей, капуста (брюссельская, кольраби и т. д.), шпинат и прочие доступные растения.
  • стебли сельдерея, две чашки свежих любых ягод, банан, вода
  • листья шпината, один огурец, стебли сельдерея, кинза, вода, соль по желанию.
  • два помидора и большой пучок листьев одуванчиков, вода, соль по пожеланию.
  • небольшой ананас, одно большое манго, салат ромейн, небольшой кусочек имбиря.

Употребление семян.

Большую ценность для нашего организма представляют сырая гречка, пророщенные зерна пшеницы, ржи, овса, семена льна, подсолнечника, тыквы, мака, кунжута и все виды орехов. Все семена, если употреблять их регулярно, необходимо предварительно замачивать в воде минимум на 3 максимум на 12 часов. Лен, мак и кунжут перед замачиванием желательно измельчать на кофемолке или очень тщательно жевать.

Семена льна довольно вкусны, их можно просто прожевать, но очень тщательно разжёвывать, и проглотить, запив водой. Можно присыпать семенами салаты, добавлять в тесто для выпечки. Столовая ложка семян, добавленная в любую кашу или суп, только украсит вкус блюда (не подвергать тепловой обработке и добавлять уже в готовое блюдо). Для тех, кому вкус цельных семечек льна не по нраву, существуют каши из размолотых семян, добавить ложку каши в обычное блюдо не сложно, а вкус льна потеряется среди остальных ингредиентов блюда. Сварите любимый компот из свежих фруктов с добавлением уже в готовый компот семян льна. Семена в компоте разбухнут и отдадут ему все необходимые полезные вещества, которые не только утолят голод, но и очистят организм.

  • Смешать 2 столовые ложки молотого льна со стаканом натуральных простокваши или йогурта.
  • На основе фундука: чашка замоченного фундука перемолоть в блендере с добавлением малого количества воды и мёда по вкусу. Затем добавить кэроб и хорошо вымешать. Чем больше добавите кэроба, тем темнее и гуще будет масса, которая будет более напоминать именно чёрный шоколад и по вкусу и по цвету. Можно добавить кокосовую стружку и/или в ней обвалять. Можно также обвалять в молотых грецких орехах, в самом кэробе (получатся эдакие труфеля), украсить орешками, придать разнообразную форму.
  • Маково-кунжутное молочко:1/2 стакана мака с кунжутом, 2 стакана воды, 1-2 ст.л. мёда.  Можно взять только мак или кунжут. Но кунжут, сразу предупреждаю, будет очень горчить. Залить водой на ночь. Затем как следует смешать в блендере, процедить и отжать через марлю. Лучше сначала перемолоть в мельничке (кофемолке) мак и кунжут, а потом уже замачивать. Оставшийся жмых можно использовать, добавляя в кашицу из пророщенной пшеницы.
  • Миндальное молочко: Миндаль и др. орехи желательно обработать серебрянной водой и/или озонатором (т.к. на нем очень часто любит поселяться плесень, даже если он был в скорлупе), замачиваем на ночь, промываем. Перед тем как положить в блендер желательно миндаль почистить, что достаточно легко сделать, можно и не очищать от кожурки. В блендер кладем 1 стакан миндаля,  4 стакана воды. Процеживаем. Подслащиваем мёдом. Оставшийся жмых можно использовать для приготовления лепешек.
  • Тыквенное молочко: 1 стакан тыквенных семечек 3 стакана воды,  2-3 финика (в зависимости от раз мера. Хотите получить какао – добавьте в молоко кэроб 2 ч.л.
  • Сырая гречка; грецкие орехи, измельчить, смешать с мёдом по вкусу, можно добавлять сухофрукты.
  • 3-4 части молотых чищенных подсолнечных семечек, 2 части молотого семени льна. 1 часть молотого мака, 1 часть молотого кунжута. Добавить немного мёда. Можно кушать ложкой как своеобразную массу, а можно слепить торт, кусочек халвы или конфетку.
  • Лепешки из семян: измельчённое семя льна, можно добавить любые измельчённые семена, выдерживая пропорцию по вкусу, добавить в полученную муку воды, или измельчить в блендере для коктелей помидор со сладким перцем добавив воды и заменить этой смесью воду. Можно добавить специи по вкусу и немного морской соли или натурального соевого соуса. Замесить тесто, сформировать лепёшки и выложив на противень подсушить 10-20 мин в открытой духовке.

Рецепты для улучшения состава крови и очищения организма:

  1. Измельчить на кофемолке семя льна, 1 столовую ложку порошка из семян залить 150 мл чистой воды комнатной температуры и настоять минимум 3 – максимум 12 часов, получившийся киселек можно употреблять перед едой, можно добавить по вкусу немного соевого соуса или мёда, можно любые овощи или фрукты по вкусу и это уже может быть, как один приём пищи. Не менее 3 раз в день употреблять такой киселек.
  2. Сырые зерна гречихи (не жаренную гречневую крупу) замочить в воде и настаивать 12 часов. Затем воду слить и держать при комнатной температуре в стеклянной банке с закрытой крышкой до 2-3 дней регулярно промывая водой 2-3 раза в день. Употреблять пророщенные зерна можно с медом, натуральными кисломолочными продуктами, добавлять в салаты и десерты.
  3. Сырые зерна гречихи промыть и залить на ночь в пропорции 3 столовые ложки гречки на 7 ложек натуральной простокваши или кефира, или йогурта, приготовленных в домашних условиях, где точно нет химических ингредиентов. Утром съесть на завтрак, можно добавить немного меда или фруктов по вкусу. Если есть проблемы с пережевыванием пищи можно, перед тем как замочить зерна, измельчить их до порошка на кофемолке.
  4. По 100 гр изюма черного, кураги, инжира, вяленного чернослива (ни в коем случае не копченного), грецких орехов измельчить в блендере или пропустить через мясорубку, добавить 100 гр порошка из сырой гречневой крупы и 100 гр меда. Все тщательно перемешать, сложить в стеклянною тару и хранить в холодильнике. Есть в тч. дня не более 1 столовой ложки за один прием. Можно 2-3 раза на день. Если нет гастрита или язвенной болезни можно во время приема добавить дольку лимона или немного свежего сока лимона по вкусу.
  5. Обязательно включать в рацион мак, семена кунжута и льна. Предварительно либо замачивать и очень тщательно пережевывать, либо перед замачиванием измельчать на кофемолке до порошка и добавлять в салаты, каши, десерты.

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    The fixture һas а system measurement ɑs well as length, botһ being necessary standards in fixture selection. Ɗr. Alan Meltzer, have obtained extra sophisticated surgical training іn Osseointegration. Ԝe are committed tо supplying quality healthcare tⲟ households fօund іn the Milwaukee location аnd treat clients of any ages. Dental implants һave been arօund for years, hⲟwever if yօu’re lookіng f᧐r an Oral implant expert in San Antonio, үou want to mɑke certɑіn you’re choosing the ideal physician.

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    نظریات گوناگونی در این راستا داده شده است.
    لذا زندگی این افراد تا زمانی
    که با یک فرد در یک رابطه عاطفی هستند، می‌تواند ثبات داشته باشد؛ اما وقتی شریک جنسی و
    عاطفی خود را تغییر دهند، دوباره وارد درگیری‌های جدیدی با اطرافیان خواهند شد.

    بایسکشوال ها همواره در حال خیانت به همسر و یا پارتنر خود هستند.
    [newline]منشاء این پدیده ممکن است مشکلات روحی حل نشده و تعارضاتی باشد که در جریان رشد از کودکی در وجود فرد
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    دیگه اثر هیچ ک… سلام آقای دکتر خسته نباشید آیا واقعا ثابت
    شده که افراد بعد ت…
    آبادیس از سال 1385 فعالیت خود را در
    زمینه فن آوری اطلاعات آغاز کرد.
    دیکشنری آنلاین آبادیس از ابتدا
    تاکنون تغییرات بسیاری کرده و ویژگی های مختلفی به آن
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    مترجم طراحی کرده است که میتوانید از لینک های بالا دانلود کنید.
    شما مجبور نیستید در مورد گرایش جنسی خود به کسی بگویید مگر اینکه آماده باشید.
    اما برخی از افراد دریافتند
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    با توجه به برخی از افسانه ها در مورد دوجنسیتی، بیرون آمدن با
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